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Smokers often turn to cigarettes to feel calm when they're stressed. And there are two reasons for this - First, nicotine has an anxiolytic effect
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Most people think smoking helps ease stress. The truth is, smoking increases anxiety and tension — due to nicotine in cigarettes and vapes. Nicotine causes your heart rate and blood pressure to
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Smoking doesn't reduce stress and can actually make the stress you already feel worse. In the time it takes to smoke a cigarette, you could do something else that's more effective—like take
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